What term describes a method used to gain control of urination by voiding according to a schedule rather than the urge?

• A. Bowel program
• B. Bladder training
• C. Body alignment
• D. Body language

Answer: (B)

Bladder training involves gaining control of urination by voiding on a schedule rather than waiting for the urge. The person follows a predetermined plan, such as using the bathroom every two hours, and gradually increases the time between voids as bladder capacity improves. This retrains the bladder to hold urine longer, reducing urgency and frequency. It’s typically paired with keeping a voiding diary, staying hydrated appropriately, and practicing pelvic floor (Kegel) exercises to support control. Progress is monitored and the schedule is adjusted step by step over weeks. The other options don’t fit because a bowel program addresses stool elimination, while the remaining terms relate to posture or communication, not urinary management.